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For your second set you need to hit 8 reps before increasing the weight. For lateral raises and bent over flyes you will select a weight you can do for reps.
This will be the activation set. After completing the activation set you will perform 4 rest pause sets (with the same weight as the activation set). For File Size: KB. Aggressive Fat Loss System | Greg O’Gallagher! ugtz.skechersconnect.com 5" Every month you should be down pounds of fat and your waist should be down inches. After 12 weeks – three months – your waist should be down inches (which is a massive drop).
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